Tips around controlling or being aware of emotional or passive eating?
Do you struggle in the evenings and at the weekends?
What if your child is a fussy eater?
If you have a fussy eater, you're not alone!
What are the biggest mistakes people make when trying to lose weight?
The worst way to go about losing weight
Do you think we use weight as an excuse for not doing things?
Here are some of the excuses we all use
Does food loose it nutrients if you freeze it?
The process of freezing allows you to eat it at your own pace
I've tried every diet but nothing seems to be working
Fed-up of failing to stick to a diet?
How to get out of the all-or-nothing mentality around eating
Fueling your mind and body
As adults, how can we develop a more healthy relationship with food
Especially when we’re bombarded with so many diets or everyday eating triggers?
What’s the best way to encourage good eating habits in childhood?
Evaluate your childs food choices
I have self sabotaging behaviour during my weight loss efforts
What does your weight mean to you?
Eating is my way to treat myself, but how can I change that?
Dr. Bernadette Rock
Childhood eating habits can have a huge impact on how and why we eat as adults
Childhood eating habits
I am anxious about passing on my bad habits
Bad habits I don't want my kids to pick up
I eat when I am tired or stressed and feel so guilty afterwards
Eating in the evenings